https://www.foodandbeing.com/hot-scoop daily 0.75 2024-05-04 https://www.foodandbeing.com/hot-scoop/hampsteadmumsspotlight monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/b4b8de72-5b71-4749-b5fc-231105fa4f71/hot+scoop+thumbnails+%281%29.png hot scoop - Hampstead Mums shines the spotlight on Lexie Grech - I love living in Hampstead, so when the opportunity came about to be interviewed by the lovely ladies who run the Hampstead Mums community, I jumped at it. At the end of last year, I joined the Hampstead Hive business network, run by the team behind Hampstead Mums. Through this initiative, I met so many wonderful local business owners who are incredibly supportive and passionate about what they do. It’s been truly wonderful to feel like I found my place in my local community. This interview was a great opportunity for more people to get to know me and how I bring food and being together in a unique and delicious way, in the magic of the kitchen space. Take a look at what I had to say. Read the full interview https://www.foodandbeing.com/hot-scoop/cookingyourwaytohappiness-6dp4d monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/95722759-1239-40f1-84c7-155c6efb3d96/hot+scoop+thumbnails.png hot scoop - Hollywood agrees: The kitchen is a space for profound connection - What made this post an absolute joy to write was the bringing together of my love for the topic, and my contribution to a cause that entirely aligns with my beliefs and values. The inspiration for this blog came from a wonderful conversation I had (which will be brought to you later this year), with one of the founders, the incredibly talented Dr.Altreisha Foster. She, very kindly, asked me to expand on a point I made about Hollywood featuring impactful culinary moments more frequently and how this is a sign that the magic of the kitchen is becoming part of our mainstream belief, by turning it into a blog. The Cake Therapy Foundation is an amazing initiative which promotes the empowerment of women, girls and other minorities impacted by the justice system and foster care, through the creative medium of baking. I urge you to follow and support this deserving cause. Read the full blog https://www.foodandbeing.com/hot-scoop/cookingyourwaytohappiness monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/887d6264-5f36-4fed-894f-7375e6491a07/1.png hot scoop - Cooking your way to happiness When Brieonna and I got in touch, the first thing she shared about herself is that she really doesn’t love being in the kitchen. It was such a joy to chat with Brieonna and share why I believe the kitchen is such a powerful space to work on ourselves and connect with our loved ones. I loved Breionna’s openness, authenticity sense of humour and challenging questions, and I left our conversation believing in what I do even more. Listen on Spotify https://www.foodandbeing.com/hot-scoop/healinginthekitchen monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1d893fe7-b6bb-4778-8fa7-1d1fafe711b8/2.png hot scoop - Healing in the kitchen I was invited as a guest on the Women’s Moon Wisdom podcast and it was such a beautiful experience. In this episode, Rebecca and I talk about what Cooking Therapy Coaching is, how it differs from other interventions and why being in the kitchen allows us to create the space to make a different choice. Rebecca truly created the most wonderful space for us to have this heartfelt chat and I can’t wait to hear what your favourite part is. Listen on Spotify https://www.foodandbeing.com/main-kitchen daily 1.0 2024-04-18 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1626117060987-2PEWAF2ENGQO8ENXQAMH/fullsizeoutput_4161.jpeg main kitchen - “the kitchen has always been a place of comfort and love for me. Now it’s time to share all that I’ve learnt with you…” – Lexie, founder and CEO at food & being™️ https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/169fcb32-3747-4b4f-ae88-bbfbdca045c1/1.png main kitchen https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/6263e114-c309-46c2-9f50-0866afec6046/3.png main kitchen https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/6d7090c8-637d-4b4b-a5a6-19f3a5ed6af8/5.png main kitchen https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/5f63eb7c-381a-440b-8f6d-e5c29327d4ce/9.png main kitchen https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/89a207eb-4f49-4ff4-b2c7-1f1116fb26cf/11.png main kitchen https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/f66022ab-489e-4400-aad3-36a57e166f47/7.png main kitchen https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1618322002617-J1T7Y41HDPNB3PFYBBA7/fullsizeoutput_3a4b.jpeg main kitchen - the story behind the purpose food & being™️ is an expression of the magic that is born within the kitchen space. The concept, in its loosest form, was nurtured into me by my late grandad Joe, in my early years. The kitchen was his sacred place, his workshop if you will… read more… https://www.foodandbeing.com/get-in-touch daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1625515127841-GDPWMFL4U4QQXU5UW7W6/fullsizeoutput_4040.jpeg Get in touch I’m so glad you’re reaching out! Pick a time for a chat or send me your queries & I’ll be right with you. https://www.foodandbeing.com/terms-of-service daily 0.75 2021-04-14 https://www.foodandbeing.com/cookie-policy daily 0.75 2021-04-14 https://www.foodandbeing.com/about-lexie daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1625569380001-S7YVZAGU0QJZDCI82EZM/fullsizeoutput_40b9.jpeg about lexie https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/7d36fcfc-9ce5-4cb3-b0a4-5fa78d700b43/qualifications+logos.png https://www.foodandbeing.com/privacy-policy daily 0.75 2021-04-14 https://www.foodandbeing.com/testimonials daily 0.75 2024-04-19 https://www.foodandbeing.com/about-food-and-being daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1618324255183-U9YKCB4UI2A3A60B15RI/fullsizeoutput_3a50.jpeg about food&being™ https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1618324274625-TZ45H0R7WICIBWTJ1FTT/fullsizeoutput_3a52.jpeg about food&being™ https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1618324309768-9O65TQPWEB524X5WR7VO/fullsizeoutput_3a4e.jpeg about food&being™ https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1618324327386-XSOTUO0TYTOK3OVWOHMT/fullsizeoutput_3a4d.jpeg about food&being™ https://www.foodandbeing.com/kitchen-fundamentals daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/2bc7b93b-07df-4f9f-85ad-797d76f54df2/4.png kitchen fundamentals - community Cultivating a sense of community is an essential part of the human experience. It helps us feel a sense of belonging. Growing up on a small island meant that community played a very important role in my life. Our neighbours were always there for us when we needed, and so were we for them. Creating a community of people who share a love for food and who honour their being is fundamental to the purpose of food & being™. Beyond this, I aim to be of service to the community I’m part of. Whether it’s through collaborating with not-for-profit organisations, social businesses or offering a number of sponsored sessions to individuals who are still working toward financial independence, food & being™ remains a heart-led brand with a social conscience and a promise to keep doing more and keep doing better. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/230fcfab-b779-4cf4-9b47-03883c104f4e/8.png kitchen fundamentals - nourishment Food is such an integral part of our understanding of what nourishment is. A good plate of food can make us feel ready to take over the world, just as our favourite dish cooked by someone for us has the ability to make us feel loved, cared for and appreciated (and let’s not mention the absence of a meal… the word ‘hangry’ comes to mind). Feeling nourished, however, goes beyond the physical aspect. A nourished mind and a nourished soul are just as important to help us thrive. Within the food & being™ kitchen, we will provide nourishment to all three. My approach ensures that you leave our kitchen with food for thought, and food for your tastebuds too. In the words of the great Julia Child: “Bon Apétit!”, all round. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/ebc0ef12-62ad-41de-8b04-9e59bd5cf751/6.png kitchen fundamentals - connection Exploring connections through sensory experiences allows us to immerse ourselves fully in the moment and see things from new perspectives. Connections are an integral part of our existence. The most powerful ones happen when we feel seen, heard and valued (to paraphrase Brené Brown). This is not only valid when we connect with others, it’s also true when we connect with ourselves. Through a variety of opportunities, food & being™ exists to enable deep connection. It’s about creating a space for you to really listen to yourself, not only through thoughts and words, but also through all your other senses of taste, smell, touch, hearing and vision. Together we will explore who you really want to be, at your own pace and in a creative setting that enables growth and joy, at the same time. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/63f54957-e7ce-431b-8a59-86b4a4028e70/12.png kitchen fundamentals - self-discovery Like the artichoke, self-discovery involves peeling back layers, often gently and playfully, to get to the heart of who we are. It's a brave journey that allows us to gain the beautiful awareness we require to make a different choice and evolve in alignment with our true selves. We are worthy of exploring every aspect of our being, embracing our uniqueness fully, whilst reconnecting with what inspires us to rise. In this process, we are encouraged to recognise our capability to be a work in progress, evolving and refining ourselves with each layer we uncover, and a work of art, both at the same time. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/96c06d1f-a270-494f-b524-48331ab224a0/10.png kitchen fundamentals - resourcefulness We are all resourceful beings - every kitchen tool that might come in useful, is already right there within us. This is something I truly believe about every single one of us. Sometimes we just find ourselves in a messy kitchen. Other times our thoughts and feelings look more like a plate of spaghetti rather than beautifully laid-out éclairs and all we need is some assistance in making sense of it all and re-organising it. That’s exactly what will be doing together. Whether it’s sharpening the blunt knife, or bringing in a newer version of that trusty whisk, we work together to create your own personalised utensils pot that has all your go-to tools, right there and ready for use. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/3936cbcb-091f-4321-86ee-6b7699e7dda5/2.png kitchen fundamentals - authenticity For me, authenticity is about showing up wholly, as we are, ready to embrace the full journey. It’s about expressing how we feel, creating the space to feel it all and then choosing to move forward in a way that truly resonates with us. food & being™ is authentically me, so when I say that when we work together you get me and nothing but the real me, I mean it. Likewise, for our work to be meaningful, lasting and worthy for you, I’d love you to come into our kitchen being just you. You are welcome just as you are right now (not tomorrow or next year). This space is open, accepting and ready for you. You are enough. Step in as your true, authentic self. https://www.foodandbeing.com/cook-with-me daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1625511566753-6E3RNAT346W9WGV97VH1/fullsizeoutput_4029.jpeg cook with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1625511738983-98K78IZYKB1PRTYJTTRK/fullsizeoutput_402d.jpeg cook with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/777285c6-459a-433d-9ea9-c4c54eb627c6/FullSizeRender_VSCO+2.JPG cook with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1625511640200-3X6EUY0YXJZKOQPUPH8T/fullsizeoutput_403d.jpeg cook with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1625511784727-LZ2VUX2QXLXCVYRBN7LA/fullsizeoutput_4030.jpeg cook with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1625511684940-OYLBF8JAPDXFPE9HPTHJ/fullsizeoutput_4034.jpeg cook with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbeing.com/faqs daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1624740800107-QNTWFT122WBZH40VLZ7P/fullsizeoutput_3c35.jpeg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbeing.com/free-resources daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/0ef8362d-5f37-4c91-abca-52720c56bf44/Cooking+mindset+reframes.png https://www.foodandbeing.com/recipes daily 0.75 2024-10-21 https://www.foodandbeing.com/recipes/limemeringuewithgingerbiscuits monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1625513795609-L5UCAOK777LALPG4Y26U/fullsizeoutput_401e.jpeg recipes - Lime meringue with ginger biscuits https://www.foodandbeing.com/recipes/veggiecottagepie monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1643662451047-OET2W7EJEDUP6FESVYCV/fullsizeoutput_4f96.jpg recipes - Veggie cottage pie https://www.foodandbeing.com/recipes/pumpkinspiceloafcake monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1665686258189-UARBRSUBJDJ3LS922LYT/4E60AD89-6E53-4F2A-9326-9ADAF20491E6.jpg recipes - Pumpkin spice loaf cake https://www.foodandbeing.com/recipes/roastedpumpkinsoup monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1667392219969-94308596SPTJPUGVOMIM/BE2244B7-8066-4FD9-BA0E-3F4C3552BA80.JPG recipes - Roasted pumpkin soup https://www.foodandbeing.com/recipes/stuffedmunchkinpumpkins monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/1666836131143-1N5AMBCOZZ4Q7ZBAJ3PN/3B1DAFF6-6CE0-4FCE-A30F-8D796EB765EE.JPG recipes - 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Beetroot & Feta pesto pasta https://www.foodandbeing.com/recipes/maltesepastabake monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/58c48f5b-bbc9-4ce5-80d5-8b813e1a17d6/CDE7758B-3A5A-40E7-9738-F9AA3AF13DAA.JPG recipes - Maltese pasta bake (Imqarrun il-forn) https://www.foodandbeing.com/recipes/tunaandbutterbeanpasta monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/62e561f2-78ca-46f2-a256-d6dac70c3f25/F6D433FE-19A2-4C9A-AE4B-69F939A32C28.JPG recipes - Tuna & butter bean pasta https://www.foodandbeing.com/recipes/mushroomandpancettapasta monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/c3b61060-ef92-4662-8344-3fb79302d173/0B268FEC-E3E5-46DA-8AF4-763AD99A488B.JPG recipes - Mushroom & pancetta pasta with thyme-infused cream https://www.foodandbeing.com/recipes/cajun-stylerice monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/cca15394-d459-439b-a61c-9933bf2825e2/270E14DE-77D9-48C4-B7D8-909971FFD8C2.JPG recipes - Cajun-style rice https://www.foodandbeing.com/recipes/lemonlimemarmaladeandlavenderchicken monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/11fb9955-3ce2-41a1-a3a6-2eefe1f3f282/B5E5F42D-40F1-419E-8854-F3C7927297C5.JPG recipes - Lemon-lime marmalade & lavender chicken https://www.foodandbeing.com/recipes/mummyangelaschickenpulpetti monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/52917514-44e9-496d-938b-56e921e85eb3/933267BE-4095-4764-A7B4-4AA3AA14F42E.JPG recipes - Mummy Angela's Chicken pulpetti (Maltese patties) https://www.foodandbeing.com/recipes/dateandwalnutloafcake monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/056a4c9f-cbd4-4ce3-aafd-98ff8fcafbeb/8A1DC394-A638-4B2F-82B4-DA9118D1BA33.jpg recipes - Date & walnut loaf cake https://www.foodandbeing.com/recipes/pumpkinrisottowithmascarponeandprosecco monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/4774c60d-3ac3-4b8f-9ef9-9751fbfa9619/A9654715-E5D1-40CD-8516-BB2B2FEB4406.jpg recipes - Pumpkin risotto with mascarpone cheese & Prosecco https://www.foodandbeing.com/recipes/pumpkinandricottalasagne monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/982e7263-9c9a-43b7-a483-585e26d322ce/E677E8E7-B5D7-4813-BDC3-37E518F6BE93.jpg recipes - Pumpkin & ricotta lasagne https://www.foodandbeing.com/recipes/americanstylepumpkinspicepancakes monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/f6c1ecf8-c8ad-4855-a5ba-41934dab4a5f/FC1DFA75-1225-44BE-96FA-8BAE71AADFDE.jpeg recipes - American-style pumpkin spice pancakes https://www.foodandbeing.com/recipes/pumpkinspicepannacotta monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/ef28213c-0322-4905-b943-670fbab2fd65/204EBBE4-CC6E-4C97-BE5D-2B698003AC0A.jpeg recipes - Pumpkin spice panna cotta with chocolate-orange soil & maple-candied pecans https://www.foodandbeing.com/recipes/spicedcaramelisedonionchutney monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/605f96b100d7d56039746aa0/5429c115-d4fe-4d05-ae34-027f642d5c49/D16851EA-B9D1-4A07-9841-1FE3F1DCF3FD.jpeg recipes - 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